Earlier today we posted “Corona Virus suggestions from Stanford Hospital Board,” which has now been exposed by Stanford Health Care and Mother Jones as a fake press release. Stanford’s actual coronavirus info site is here.
We still want you to keep healthy and happy and reading, so here are the “suggestions” that have been confirmed (or not) by real medical experts.
Tips from us for our readers: When you bring home a book, clean its cover with a disinfectant wipe. Wear gloves to (and inside) the library and on public transit. And turn social isolation into a vacation with our outstanding mysteries, romances, and nonfiction!
1. This coronavirus attaches specifically in the lungs. However, the New York Times reports it also can affect other mucous membranes, starting with the back of the throat.
2. While the CDC still emphasizes fever, cough, and shortness of breath as the main symptoms, Mother Jones cites a not-yet-published study by a group of German researchers suggesting that upper respiratory tract symptoms like runny nose may be more common than previously thought.
3. “If you can breathe fine, do not go to the doctor. Only go if you cannot breathe or are very ill.” — Epidemiologist Loren Rauch, quoted in Mother Jones. If you do go to the doctor, call ahead: they’re swamped!
4. Direct intense heat, such as strong sunlight or a clothes dryer, may kill the virus. By all means, cook your food thoroughly; wash clothes more often than usual; when you’re sequestered at home, relax in the sunshine with a pot of tea. But don’t count on that to keep you safe.
4. If someone sneezes with it, it takes 6+ feet before it drops to the ground and is no longer airborne. If you sneeze with it, sneeze into a tissue and then throw it in the compost bin.
5. How long the virus can survive on any particular kind of surface is not yet known for sure. Wear gloves when you’re out in public. Wash cloth gloves regularly; discard plastic ones. Wash your hands as soon as you get home.
6. Don’t touch your face — your eyes, nose, and mouth are portals for the virus to enter your body.
7. Overall good health is one of the best defenses. Keep your immune system strong: eat judiciously, stay hydrated, get plenty of sleep, and avoid stress as best you can.
8. Drinking water and/or hot liquids will not per se protect you from the virus.
9. Zinc lozenges were indeed recommended by expert James Robb, but not as a “silver bullet.” He writes: “In my experience as a virologist and pathologist, zinc will inhibit the replication of many viruses, including coronaviruses. I expect COVID-19 [the disease caused by the novel coronavirus] will be inhibited similarly, but I have no direct experimental support for this claim.”